The HolisticND Podcast
Episode #29: Neurofeedback and Brain Mapping with Dr. Allen Rudolph, DC

Episode #29: Neurofeedback and Brain Mapping with Dr. Allen Rudolph, DC

June 29, 2021

Dr. Allen Rudolph, DC, has always been a "brain guy."  Even while completing his chiropractic degree, he already knew that for his practice there would be more to the story than adjustments.  Through Functional Neurology certification, he found his niche in Brain Mapping, Neurofeedback and brain rehabilitation therapy.  

 

I continued to be "wowed" at the changes that can occur when we evaluate and treat the brain, for any assortment of "downstream" symptoms/conditions.  I know you will be, too!

 

Get to know Dr. Rudolph:

Dynamic Health Solutions

www.BrainCoreBismarck.com

1839 East Capitol Ave, Ste B, Bismarck

701-369-3938

 

Social!

FB: @dynamichealthsolutions

Episode #28: The Gut-BRAIN Connection  - with Dr. Chris Danduran, DC, DACNB, FACFN, CNS

Episode #28: The Gut-BRAIN Connection - with Dr. Chris Danduran, DC, DACNB, FACFN, CNS

April 11, 2021

As science and functional medicine advance, we are learning more and more about the communication between the BIG brain (the one between your ears) and the little brain (the one living within and throughout your gastrointestinal tract).  Ready to expand your thinking about which brain is in charge??  Tune in!

 

Dr. Chris Danduran, DC, DACNB, FACFN, CNS is a Board Certified Chiropractic Neurologist and a Fellow of the American College of Functional Neurology.  At his Fargo practice, NeuroLife Chiropractic & Functional Medicine Center, he is changing the way we consider, evaluate and treat neurological disorders (think dizziness, chronic nausea, overactive stress response, post concussion syndrome, chronic fatigue, etc.) and I, for one, am FASCINATED with the whole thing.  

 

Contact Dr. Chris

NeuroLife Chiropractic & Functional Medicine Center

1383 21st Ave N, Fargo, ND 58102

info@neurolifecenter.com

neurolifecenter.com

 

Social:

@NeuroLifeCenter

Episode #27: Blood Sugar, Inflammation & and the Immune Response - with Dr. Steve Nagel, DC

Episode #27: Blood Sugar, Inflammation & and the Immune Response - with Dr. Steve Nagel, DC

March 24, 2021

The human immune system, while always an important issue, moved from discussions generally isolated to the medicine/healthcare/research realm to being a topic of everyday conversation through the happenings of 2020.  What does it mean to have a strong immune system?  How do we, as a society, embrace what we've know about how the immune response works and put that information into practice?

 

In a time where we may feel like there is so much happening that is outside of our control, Dr. Steve Nagel of 180 Health Solutions in Mandan and I will highlight and emphasize the things that we generally can control (to a greater degree), like blood sugar stability via nutrition, supplementation, and other lifestyle elements, and the significant impact that this will have on the pursuit of strong immune systems.  

 

Get in touch with Dr. Steve:

701-214-6818

www.180healthnow.com

2008 Twin City Dr., Mandan, ND 58854

 

Follow 180 Health Solutions on Social Media:

FB @180FamilyChiropractic

IG @180healthsolutions

YouTube: 180 Family Chiropractic

Episode #26: Optimizing Fertility, Naturally! - with Dr. Terra Provost, ND

Episode #26: Optimizing Fertility, Naturally! - with Dr. Terra Provost, ND

March 17, 2021

As delay in conception, subfertility and infertility become increasingly common concerns and conditions amongst couples, a growing body of research is supporting dietary, lifestyle and nutritional strategies to improve fertility outcomes (even right along WITH advanced reproductive medicine & procedures).   As Naturopathic Doctors, both Dr. Terra Provost (of Crossroads Vitality Natural Health in Fargo) and I believe in the importance of evaluating and treating the whole person (both partners!), not just their reproductive bits.   

 

Fertility is definitely one of my favorite things to talk about it and I SO enjoyed this great conversation with Dr. Terra.  I hope you'll enjoy listening!  Also, please forgive the occasional ringing phone and email notification... My editing software is on the fritz and I am not about to delay posting this episode long enough to figure it out. ;)

 

How to reach Dr. Terra Provost:

218-303-9003

Crossroads Vitality Natural Health

3330 Fiechtner Dr. S, Suite #106, Fargo 58103

www.crossroadsvitality.com

 

Social media:

FB @DrTerraND

IG @drterrand 

Episode #25: Is Acupuncture Part of Your Wellness Plan, Yet? - With Dr. Shelby Lee, D.C. L.Ac

Episode #25: Is Acupuncture Part of Your Wellness Plan, Yet? - With Dr. Shelby Lee, D.C. L.Ac

March 4, 2021

Acupuncture has been around for a very long time, but here in North Dakota it is still in it's new stages of both availability and community interest.  Today, Dr. Stephanie discusses the many benefits of acupuncture with Dr. Shelby Lee, of New Dawn Chiropractic & Acupuncture in Minot, ND.

 

While we come from slightly different backgrounds and our acupuncture trainings and approaches may be different, both Dr. Shelby and I appreciate how much value acupuncture holds for our communities!  Whether you are seeking new/additional ways to manage pain, control headaches, balance your mood, improve your sleep or enhance your fertility (and so much more)--> Acupuncture should be on your radar!

 

More about Dr. Shelby Lee, D.C., L.Ac:

New Dawn Chiropractic & Acupuncture

1412 2nd Ave SW, Suite C, Minot ND 58701

701-852-6474

www.newdannd.com

 

Get social:

FB: @newdawn.nd

IG: @newdawn.nd

Episode #24: BodyTalk, Breath Work and Engaging With Our Energy - with Allison Kayati

Episode #24: BodyTalk, Breath Work and Engaging With Our Energy - with Allison Kayati

February 25, 2021

Allison Kayati, of High Vibe Healing, is a Certified Body Talk Practitioner and Breathwork Facilitator in Bismarck, ND.  In this episode, Allison shares how energy work played a significant role in her own healing journey, and how she transitioned her interest in energy work into a unique and powerful skill set that she is now offering to our ND communities, virtually!

 

Join Allison and Dr. Stephanie as we discuss how there is "room at the table" for everyone (in terms of building a solid healthcare team), the unique niche that energy work practitioners hold, who can benefit from BodyTalk and learning Breathwork techniques, and more!  Be sure to tune in long enough to learn a Breathwork pattern that anyone can benefit from.  

 

Contact Allison:

High Vibe Healing

952-737-2607

highvibehealingnd@gmail.com

www.highvibehealing.online

 

Get Social:

FB: @highvibehealingnd

IG: highvibe__healing (two underscores)

Episode #23: Cranial Sacral Therapy in Minot - with Heather Thorson

Episode #23: Cranial Sacral Therapy in Minot - with Heather Thorson

February 18, 2021

Heather Thorson is business owner, licensed massage therapist and Cranial Sacral therapist at Inner Reflection Holistic Health Center in Minot, ND.  Heather and I have been sharing work space since 2015.  I know Heather to be innovative, altruistic and definitely has a big heart.  We spend a lot of time brain storming about what our communities would benefit from that isn't here... Yet!  

 

Cranial Sacral therapy has many uses and Heather has found it to be a great pairing with her traditional massage training.  Sometimes those physical symptoms also need to be met with an energy work approach!  Learn more about CST and what to expect in this episode.

 

Contact Inner Reflection Holistic Health Center:

1015 S Broadway, Suite 42

Minot, ND 58701

701-340-4514

www.innerreflection.abmp.com 

 

Get Social:

FB: InnerReflection.massage

IG: inner_reflectionholistic

Episode #22: Do you know what’s in your WATER?  - with Dustin Zaun, A-1 Water Systems

Episode #22: Do you know what’s in your WATER? - with Dustin Zaun, A-1 Water Systems

February 1, 2021

Dustin Zaun KNOWS water.  Whether it be for recreation or business, in Dustin's world water is a big deal.  And it really should be a big deal to all of us!  

 

Dustin is a licensed water conditioning contractor and HVAC specialist.  His family's own experience with some health concerns following changes to the water in their home launched him into a new journey (and new business) of helping people live their best lives through using and drinking great water.   

 

Join us to learn about some changes that have occured in the water systems around Bismarck-Mandan (and other larger cities), how these changes may be affecting our health, and what you can do about it!

 

Contact Dustin:

A-1 Water Systems

701-223-7517

3300 Hamilton St, Ste 6, Bismarck

a1watersystemsnd.com 

The Art of the #Unhustle - with Heidi Woods, CNP, RYT 200, OT, Mindfulness Educator

The Art of the #Unhustle - with Heidi Woods, CNP, RYT 200, OT, Mindfulness Educator

January 18, 2021

In our adult world today, it seems like being the MOST busy, the MOST burned out, the MOST overwhelmed is worn like a badge of honor.  And, how does this play out in our kids and educational systems? 

 

Difficulty self-regulating, attention concerns and anxiety can be multifaceted issues in children (we discuss some of these facets in detail) and through her life and work experience, Heidi has found that incorporating mindfulness techniques into our schools (at both the adult and child levels) holds immense potential for benefit.  And, her big plans certainly don't stop at positively contributing to the educational system!

 

Please join Dr. Stephanie and Heidi Woods as we discuss the importance of community contribution, recognizing a need and filling it, mindfulness (including a short guided exercise towards the end... You'll love it!) and how much we all stand to gain when we take responsibility for the energy we bring into spaces throughout our days. 

 

More about Heidi:

Mindful You-Mindful Me 

heidiwoodsyoga@gmail.com

mindfulyoumindfulme.org

 

Follow Heidi on social platforms!

FB: @mindfulyoumindfulme

IG: @mindfulyou_mindfulme

YouTube: Heidi Woods

 

A Holistic Approach to Treating SIBO - with Dr. Lezlie Link, ND

A Holistic Approach to Treating SIBO - with Dr. Lezlie Link, ND

January 11, 2021

SIBO, or small intestine bacterial overgrowth, has gained much ground over the past few years.  SIBO is implicated as a potential cause of IBS (irritable bowel syndrome) and the symptoms associated with this condition are widely spread --> BLOATING, diarrhea or constipation, "brain fog," abdominal pains, indigestion and more.  

 

In this episode, I get to discuss this condition (and much more) with Dr. Lezlie Link, a licensed Doctor of Naturopathic Medicine at Core Health Strategies in Bismarck, ND.  Included in the discussion is the importance of a holistic approach to treatment- which may include prescription medications, herbal or nutritional supplements, tools to process/reprocess past trauma, addressing lifestyle and dietary challenges, abdominal massage or visceral adhesion therapy and more.  

 

More about Core Health Strategies:

311 N Mandan, Suite 1, Bismarck, ND 58501

Phone: 701.751.4464

www.corehealthstrategies.com

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