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The HolisticND Podcast is hosted and created by Dr. Stephanie Nishek, a licensed Naturopathic Doctor in Bismarck, North Dakota. Guests are North Dakotans from professional and community circuits who share a common holistic/functional/naturopathic/wellness mindset. Got something great to chat about?? Contact me!
Episodes
Tuesday Jun 29, 2021
Tuesday Jun 29, 2021
Dr. Allen Rudolph, DC, has always been a "brain guy." Even while completing his chiropractic degree, he already knew that for his practice there would be more to the story than adjustments. Through Functional Neurology certification, he found his niche in Brain Mapping, Neurofeedback and brain rehabilitation therapy.
I continued to be "wowed" at the changes that can occur when we evaluate and treat the brain, for any assortment of "downstream" symptoms/conditions. I know you will be, too!
Get to know Dr. Rudolph:
Dynamic Health Solutions
1839 East Capitol Ave, Ste B, Bismarck
701-369-3938
Social!
FB: @dynamichealthsolutions
Sunday Apr 11, 2021
Sunday Apr 11, 2021
As science and functional medicine advance, we are learning more and more about the communication between the BIG brain (the one between your ears) and the little brain (the one living within and throughout your gastrointestinal tract). Ready to expand your thinking about which brain is in charge?? Tune in!
Dr. Chris Danduran, DC, DACNB, FACFN, CNS is a Board Certified Chiropractic Neurologist and a Fellow of the American College of Functional Neurology. At his Fargo practice, NeuroLife Chiropractic & Functional Medicine Center, he is changing the way we consider, evaluate and treat neurological disorders (think dizziness, chronic nausea, overactive stress response, post concussion syndrome, chronic fatigue, etc.) and I, for one, am FASCINATED with the whole thing.
Contact Dr. Chris
NeuroLife Chiropractic & Functional Medicine Center
1383 21st Ave N, Fargo, ND 58102
neurolifecenter.com
Social:
@NeuroLifeCenter
Wednesday Mar 24, 2021
Wednesday Mar 24, 2021
The human immune system, while always an important issue, moved from discussions generally isolated to the medicine/healthcare/research realm to being a topic of everyday conversation through the happenings of 2020. What does it mean to have a strong immune system? How do we, as a society, embrace what we've know about how the immune response works and put that information into practice?
In a time where we may feel like there is so much happening that is outside of our control, Dr. Steve Nagel of 180 Health Solutions in Mandan and I will highlight and emphasize the things that we generally can control (to a greater degree), like blood sugar stability via nutrition, supplementation, and other lifestyle elements, and the significant impact that this will have on the pursuit of strong immune systems.
Get in touch with Dr. Steve:
701-214-6818
www.180healthnow.com
2008 Twin City Dr., Mandan, ND 58854
Follow 180 Health Solutions on Social Media:
FB @180FamilyChiropractic
IG @180healthsolutions
YouTube: 180 Family Chiropractic
Wednesday Mar 17, 2021
Wednesday Mar 17, 2021
As delay in conception, subfertility and infertility become increasingly common concerns and conditions amongst couples, a growing body of research is supporting dietary, lifestyle and nutritional strategies to improve fertility outcomes (even right along WITH advanced reproductive medicine & procedures). As Naturopathic Doctors, both Dr. Terra Provost (of Crossroads Vitality Natural Health in Fargo) and I believe in the importance of evaluating and treating the whole person (both partners!), not just their reproductive bits.
Fertility is definitely one of my favorite things to talk about it and I SO enjoyed this great conversation with Dr. Terra. I hope you'll enjoy listening! Also, please forgive the occasional ringing phone and email notification... My editing software is on the fritz and I am not about to delay posting this episode long enough to figure it out. ;)
How to reach Dr. Terra Provost:
218-303-9003
Crossroads Vitality Natural Health
3330 Fiechtner Dr. S, Suite #106, Fargo 58103
Social media:
FB @DrTerraND
IG @drterrand
Thursday Mar 04, 2021
Thursday Mar 04, 2021
Acupuncture has been around for a very long time, but here in North Dakota it is still in it's new stages of both availability and community interest. Today, Dr. Stephanie discusses the many benefits of acupuncture with Dr. Shelby Lee, of New Dawn Chiropractic & Acupuncture in Minot, ND.
While we come from slightly different backgrounds and our acupuncture trainings and approaches may be different, both Dr. Shelby and I appreciate how much value acupuncture holds for our communities! Whether you are seeking new/additional ways to manage pain, control headaches, balance your mood, improve your sleep or enhance your fertility (and so much more)--> Acupuncture should be on your radar!
More about Dr. Shelby Lee, D.C., L.Ac:
New Dawn Chiropractic & Acupuncture
1412 2nd Ave SW, Suite C, Minot ND 58701
701-852-6474
Get social:
FB: @newdawn.nd
IG: @newdawn.nd
Thursday Feb 25, 2021
Thursday Feb 25, 2021
Allison Kayati, of High Vibe Healing, is a Certified Body Talk Practitioner and Breathwork Facilitator in Bismarck, ND. In this episode, Allison shares how energy work played a significant role in her own healing journey, and how she transitioned her interest in energy work into a unique and powerful skill set that she is now offering to our ND communities, virtually!
Join Allison and Dr. Stephanie as we discuss how there is "room at the table" for everyone (in terms of building a solid healthcare team), the unique niche that energy work practitioners hold, who can benefit from BodyTalk and learning Breathwork techniques, and more! Be sure to tune in long enough to learn a Breathwork pattern that anyone can benefit from.
Contact Allison:
High Vibe Healing
952-737-2607
highvibehealingnd@gmail.com
Get Social:
FB: @highvibehealingnd
IG: highvibe__healing (two underscores)
Thursday Feb 18, 2021
Thursday Feb 18, 2021
Heather Thorson is business owner, licensed massage therapist and Cranial Sacral therapist at Inner Reflection Holistic Health Center in Minot, ND. Heather and I have been sharing work space since 2015. I know Heather to be innovative, altruistic and definitely has a big heart. We spend a lot of time brain storming about what our communities would benefit from that isn't here... Yet!
Cranial Sacral therapy has many uses and Heather has found it to be a great pairing with her traditional massage training. Sometimes those physical symptoms also need to be met with an energy work approach! Learn more about CST and what to expect in this episode.
Contact Inner Reflection Holistic Health Center:
1015 S Broadway, Suite 42
Minot, ND 58701
701-340-4514
Get Social:
FB: InnerReflection.massage
IG: inner_reflectionholistic
Monday Feb 01, 2021
Monday Feb 01, 2021
Dustin Zaun KNOWS water. Whether it be for recreation or business, in Dustin's world water is a big deal. And it really should be a big deal to all of us!
Dustin is a licensed water conditioning contractor and HVAC specialist. His family's own experience with some health concerns following changes to the water in their home launched him into a new journey (and new business) of helping people live their best lives through using and drinking great water.
Join us to learn about some changes that have occured in the water systems around Bismarck-Mandan (and other larger cities), how these changes may be affecting our health, and what you can do about it!
Contact Dustin:
A-1 Water Systems
701-223-7517
3300 Hamilton St, Ste 6, Bismarck
a1watersystemsnd.com
Monday Jan 18, 2021
Monday Jan 18, 2021
In our adult world today, it seems like being the MOST busy, the MOST burned out, the MOST overwhelmed is worn like a badge of honor. And, how does this play out in our kids and educational systems?
Difficulty self-regulating, attention concerns and anxiety can be multifaceted issues in children (we discuss some of these facets in detail) and through her life and work experience, Heidi has found that incorporating mindfulness techniques into our schools (at both the adult and child levels) holds immense potential for benefit. And, her big plans certainly don't stop at positively contributing to the educational system!
Please join Dr. Stephanie and Heidi Woods as we discuss the importance of community contribution, recognizing a need and filling it, mindfulness (including a short guided exercise towards the end... You'll love it!) and how much we all stand to gain when we take responsibility for the energy we bring into spaces throughout our days.
More about Heidi:
Mindful You-Mindful Me
mindfulyoumindfulme.org
Follow Heidi on social platforms!
FB: @mindfulyoumindfulme
IG: @mindfulyou_mindfulme
YouTube: Heidi Woods
Monday Jan 11, 2021
Monday Jan 11, 2021
SIBO, or small intestine bacterial overgrowth, has gained much ground over the past few years. SIBO is implicated as a potential cause of IBS (irritable bowel syndrome) and the symptoms associated with this condition are widely spread --> BLOATING, diarrhea or constipation, "brain fog," abdominal pains, indigestion and more.
In this episode, I get to discuss this condition (and much more) with Dr. Lezlie Link, a licensed Doctor of Naturopathic Medicine at Core Health Strategies in Bismarck, ND. Included in the discussion is the importance of a holistic approach to treatment- which may include prescription medications, herbal or nutritional supplements, tools to process/reprocess past trauma, addressing lifestyle and dietary challenges, abdominal massage or visceral adhesion therapy and more.
More about Core Health Strategies:
311 N Mandan, Suite 1, Bismarck, ND 58501
Phone: 701.751.4464
www.corehealthstrategies.com