In this episode, Dr. Stephanie visits with local orthodontist, hobby farmer, dad to four daughters and long term studier of Paleo/Primal eating, John Warford Jr, DDS. Dr. Warford has been practicing orthodontics (at Warford Orthodontics) for over 17 years and is one of the top 40 Invisalign providers in the WORLD.
As we discuss Paleo as more than just a diet, John gives great insight the "why's" and "how's" when it comes to shifting one's view of buying, preparing and eating as it aligns with Paleo principles.
If eating (and living) Paleo is on your radar, there are TONS of great tips in here to help you get started.
Some of the resources Dr. John mentioned:
The Happiness Diet, Graham & Ramsey, https://www.amazon.com/Happiness-Diet-Nutritional-Prescription-Energized/dp/1609618971
EWG.org (Dirty Dozen and Clean 15, updated annually)
Author, Blogger, Triathlete and more: Mark Sisson (Primal Blueprint)
Dr. Kratky "Kratky Method Hydroponics"
Nancy Appleton.com: "141 Reasons Sugar Ruins Your Health): https://nancyappleton.com/141-reasons-sugar-ruins-your-health/
Popular Paleo Podcasts:
Revolution Health Radio
Bullet Proof Radio
Paleo Solution Podcast
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